Welcome to Our Yoga Classes

In the serene embrace of our yoga studio, we extend a warm welcome to embark on a profound journey toward holistic well-being. Here, we take immense joy in presenting a rich tapestry of yoga classes, each carefully curated to foster the nurturing of your physical, mental, and spiritual dimensions.

Our studio serves as a sanctuary—a sacred space where individuals from all walks of life can come together to explore the boundless potential of the human spirit. Within these walls, we believe in the transformative power of yoga, and we have meticulously designed every class with a singular purpose: to guide you on a path of self-discovery and personal evolution.

Step into our studio, and you’ll find a diverse spectrum of offerings, catering to varying interests, abilities, and aspirations. From the dynamic and physically engaging practice of Ashtanga Yoga to the tranquil realms of pranayama and meditation, our classes provide a gateway to explore the myriad facets of yoga.

Our commitment is to nurture not just your physical well-being but also your mental clarity and spiritual harmony. Each class, led by experienced instructors, is imbued with ancient wisdom and modern insights, providing you with a holistic approach to self-care and personal growth.

Every asana, every breath, and every moment of stillness is an opportunity for you to delve deeper into the layers of your being. Our classes serve as guides on this inner journey, offering you a safe and supportive environment to explore your potential, overcome limitations, and discover the true essence of self.

Whether you’re stepping onto the yoga mat for the first time or are a seasoned practitioner seeking new horizons, our classes are open to all. We invite you to join us on this extraordinary path of growth and self-realization. As you immerse yourself in our classes, you’ll find not only physical transformation but also a profound sense of inner peace, balance, and connection. Welcome to a place where you can truly experience the beauty of yoga in all its dimensions.

Ashtanga Yoga Classes

Welcome to our invigorating Ashtanga yoga class led by the experienced instructor, Ankit Tiwari. Ashtanga yoga is a dynamic and demanding yoga style that harmonizes movement with breath, resulting in a flowing and meditative practice.

Here’s a glimpse of what you can anticipate in our Ashtanga yoga class:

  • Traditional Ashtanga Practice: Immerse yourself in the time-honored Ashtanga yoga sequence, a structured series of postures performed in a specific order. This sequence generates internal heat, purifies organs, and enhances flexibility, strength, and endurance.
  • Emphasis on Breath and Bandhas: Explore the profound synergy of breath control (pranayama) and energy locks (bandhas) that elevate the Ashtanga practice. Ankit Tiwari will skillfully guide you through synchronized breathing techniques, empowering you to use your breath as a focal point, fostering presence and concentration throughout the session.
  • Inclusive for All Levels: Whether you’re embarking on your yoga journey or a seasoned practitioner, our Ashtanga yoga class with Ankit Tiwari accommodates all proficiency levels. The practice can be tailored to individual abilities, and Ankit will provide adaptable variations and personalized adjustments to align with your unique challenge level.
  • Holistic Mind-Body Connection: Ashtanga yoga transcends the physical realm, embracing a holistic approach that encompasses mental and emotional dimensions. Our class will facilitate the cultivation of a profound mind-body connection, enabling you to attune to your inner self, enhancing awareness of your thoughts, emotions, and sensations.
  • Benefits for Body and Mind: Consistent engagement in Ashtanga yoga has been scientifically proven to yield multifaceted benefits for both your physical well-being and mental equilibrium. Expect improvements in flexibility, strength, and cardiovascular health, coupled with reductions in stress, anxiety, and depression—a transformative journey awaits you.

1. Mysore Style Class

In this self-paced Ashtanga yoga class, we follow the traditional approach, allowing each practitioner to progress at their unique rhythm. For beginners, personalized guidance is provided, guiding them through the series pose by pose, tailored to their individual progress. Advanced practitioners seeking to deepen their practice are encouraged to explore greater independence while receiving adjustments and assistance as needed. Classes available Monday through Thursday…

Led Class: In our Led Class, the practice takes on a traditional count for each posture. With a steady and synchronized pace, each inhale and exhale is counted, creating a harmonious flow where the group moves and breathes as one. This practice cultivates a sense of unity, fostering both inner and outer strength. Classes available on Friday and Sunday…

2. Pranayama Class

Our Pranayama class delves into the art of breath control, which is the essence of Pranayama—a fusion of two words, “Prana” and “Ayama,” meaning control. Pranayama, therefore, becomes the practice of regulating Prana, the subtle life force energy that intricately interweaves with our physical nervous system. This profound practice not only touches the depths of our inner being but also extends its influence to our mind and body, offering a transformative journey towards holistic well-being.

Balancing the Subtle Energy System: By exploring Pranayama, we learn to navigate the intricate pathways of Prana within us. This art of control empowers us to harmonize our vital life force, bringing about a sense of balance and tranquility. As we gain mastery over the breath, we unlock the ability to calm the fluctuations of the mind, reducing anxiety, and promoting mental serenity.

A Holistic Impact on Well-being: The practice of Pranayama extends its influence far beyond the boundaries of the mind. Its holistic impact resonates throughout our entire being, enhancing physical health and vitality. Pranayama optimizes the body’s processes, fostering efficiency, and strengthening our immune system. It’s a journey that bridges the gap between mental and physical well-being, offering a profound sense of harmony and vitality.

3. Meditation Class

In our meditation classes, we invite you to explore two unique and deeply enriching practices.

Singing Bowl Meditation: Immerse yourself in the enchanting world of sound. Our singing bowl meditation is a sensory journey where the resonance of each note leads you into a state of profound relaxation. As the soothing tones of the singing bowls wash over you, they create a harmonious symphony that resonates not only with your ears but with the very essence of your being. This meditative experience is a pathway to inner peace, a tranquil oasis amidst life’s daily demands.

Traditional Yogic Meditation: Step into the timeless realm of traditional yogic meditation. Drawing from ancient wisdom, these practices offer a profound connection with your inner self. Through guided techniques and a sacred space, you will embark on a journey of self-discovery, cultivating mindfulness and clarity. These meditations become a bridge to deeper states of awareness, where the inner world reveals its secrets, and the essence of your true self unfolds.

4. Yoga Philosophy Class

In our Yoga Philosophy classes, we embark on a journey to uncover the profound wisdom that lies at the heart of the yogic tradition. Beyond the physical postures and breath control, yoga is a philosophy—a way of life that offers invaluable insights into the human experience.

Through these classes, we delve into the timeless teachings of yoga, exploring topics such as the nature of the self (Atman), the interconnectedness of all life (Yoga), and the path to inner peace and enlightenment. We draw wisdom from ancient texts like the Yoga Sutras of Patanjali and the Bhagavad Gita, examining their relevance in the modern world.

Yoga Philosophy classes provide a space for contemplation, discussion, and self-inquiry. They invite you to reflect on the deeper aspects of existence, to question, to seek, and to find answers within. As we explore the philosophy of yoga, we aim to integrate its teachings into our daily lives, fostering not only physical well-being but also mental clarity, emotional balance, and spiritual growth.

5. Yoga Anatomy & Physiology Class

Our Yoga Anatomy & Physiology classes are a fascinating exploration of the intricate relationship between the physical body and the profound dimensions of yoga. These classes offer a comprehensive understanding of how the practice of yoga positively impacts our anatomy and physiology, fostering holistic well-being.

Unlocking the Secrets of the Body: In these classes, we dive deep into the anatomy of the body, exploring the musculoskeletal system, the respiratory system, the nervous system, and more. Through detailed insights and visual aids, you’ll gain a profound awareness of how each yoga posture and breath control technique affects your physical health.

The Mind-Body Connection: Yoga is not just a physical practice; it’s a journey of the mind and spirit. In our Anatomy & Physiology classes, we also explore the mind-body connection, delving into how yoga influences mental clarity, emotional balance, and overall well-being. Understanding this connection empowers you to harness the full potential of your yoga practice.

Empowering Your Practice: Knowledge is empowerment, and in these classes, you’ll acquire the knowledge to deepen your yoga practice safely and effectively. Whether you’re a yoga teacher or a dedicated practitioner, these insights will enhance your practice, allowing you to make informed choices that support your well-being.