Ashtanga Yoga

Ashtanga Yoga


Guruji seamlessly integrated his sequences of asanas with the eight-limbed Ashtanga Yoga, as outlined in Patanjali's Yoga Sutras. Patanjali's eight limbs consist of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Guruji firmly believed in the precedence of asana, the third limb, emphasizing that it should be the initial focus before mastering the remaining seven limbs.

Maharishi Patanjali, also known as Gonardiya or Gonikaputra, was a revered Hindu sage, philosopher, and author. Historical estimations based on his works suggest that he may have lived between the 2nd century BCE and the 4th century CE. Patanjali organized his Yoga Sutras into four chapters, encompassing a total of 196 aphorisms.

By adhering to Maharishi's Ashtanga Yoga, practitioners aim to attain Kaivalya, ultimate liberation, and salvation.

The Eight Limbs of Ashtanga Yoga


The cornerstone of yoga philosophy, embodies the art of virtuous living through principles like non-violence, honesty, and respect.


The second principle in yoga philosophy, pertains to individual observances encompassing self-discipline, cleanliness, and cultivating contentment.


The third principle of yoga, encompasses physical postures. Ashtanga Yoga focuses on a meticulously crafted sequence to enhance strength, flexibility, and balance in the body


The fourth principle, encompasses breathing exercises, with Ashtanga Yoga employing precise breathing techniques to enrich the practice and foster a heightened mind-body connection.


The fifth principle of yoga, involves turning inward and disconnecting from external distractions to focus on the internal experience, signifying the withdrawal of the senses.


The sixth principle of yoga, involves focused concentration, emphasizing the breath or specific body parts in Ashtanga Yoga.


The seventh principle of yoga, signifies meditation, representing a heightened state of concentration where the mind attains tranquility and unwavering focus.


The ultimate principle, represents a state of blissful awareness and oneness with the universe, serving as the ultimate goal in Ashtanga Yoga.